10/01/2016


CrossFit NEi – CrossFit

Metcon (Time)

Weight 95/65 for cleans and S2O

20 power cleans

Run 200

18 S2O

Run 200

16 power cleans

Run 200

14 S2O

Run 200

12 Power Cleans

Run 200

10 S2O

Run 200

8 Power Cleans

Run 200

6 S2O

Run 200

4 Power Cleans

Run 200

2 S20

Run 200