10/03/2017


CrossFit NEi – CrossFit

Warm-up

3 min Jump Rope

2x’s

10 Mnt Climbers

10 Ring Rows

10 Walking Lunges

10 Dislocates

10 Shoulder Shrugs w/bar

3 min banded hip mobility

Power Clean (25 min to find 1 rep max)

Metcon (Time)

1 round

21 Burpees over Bar

21 Power Cleans 135/95

21 Burpees over Bar