10/04/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

2x’s

10 Dislocates

10 Air Squats

10 KBS

10 Goblet Squats

10 Slam Balls

3min mobility

Push Jerk (every 3 min: set of 5 @ 60%, 70%, 80%)

Metcon (Time)

10 Front Squats 115/80

1 Shoulder to Overhead 115/80

9 Front Squats

2 Shoulder to Overhead

8 Front Squats

3 Shoulder to Overhead



1 Front Squat

10 Shoulder to Overhead