10/06/2017


CrossFit NEi – CrossFit

Warm-up

Run 400 or Row 500

10 Dislocates

10 Air Squats

10 Push Ups

10 Pull Ups

10 Wall Balls

3 Min mobility

Seated Dumbell Press (8/6/4/2/2/2)

Metcon (Time)

4 Rounds

15 Cal Row

20 Wall Balls 20/14

25 Ab Mat Sit Ups