10/09/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

10 Dislocates

10 Air Squats

10 KBS

10 KB Deadlifts

5 Pull Ups

Sumo Deadlift High Pull (10@65%, 8@70%,6@75%, 4@80%, 2@85%)

Metcon (AMRAP – Reps)

Alternating Tabata

Hang Power Clean 75/55 (rx+95/65)

Front Squat