10/10/2016


CrossFit NEi – CrossFit

Miranda warm up (No Measure)

500m row

2 times-

10 pvc pass throughs

10 banded good mornings

10 push ups

30 second handstand hold

3 minutes banded mobility

Thruster (take 20 minutes to build to a 1 rm)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

100 double unders (2:1 singles)

100 ft walking lunge