10/10/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

10 Air Squats

10 Step Ups

10 Wall Balls

10 Box Dips

3 min Hip Mobility

Back Squat (10@65%, 5@75%, 5@75, 5@80%)

Metcon (Time)

50 Double Unders

then

3 rounds

20 Unbroken Wallballs 20/14 (5 burpee penalty)

20 DB rows 35/25

20 Box Jumps 24/20

then

50 Double Unders