10/11/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

400 meter run

2 times through-

15 air squats

10 push ups

10 sit ups

3 minutes banded mobility of your choice

Bench Press (10,8,6,4,2)

work to a heavy set of 2, starting at approximately 65%

Metcon (No Measure)

20 min emom

odd-10 wall balls

even-10 toes to bar