10/11/2017


CrossFit NEi – CrossFit

Warm-up

High Knees

Butt Kickers

Frankensteins

10 Squats

10 Push Ups

10 Walking Lunges

10 Dislocates

30 Sec Couch Stretch/leg

10 Scap Pulls

Push Press (25 min to find 3 rep max)

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:

8 Toes-To-Bar

8 Dumbbell Thrusters, 35#

12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here
Women #25 Dumbbell