10/12/2016


CrossFit NEi – CrossFit

Miranda warm up (No Measure)

400 m row

10 pvc pass throughs

10 banded good mornings

10 push ups

30 second handstand hold

3 minutes banded mobility

Metcon (No Measure)

10 minute EMOM

odd-5 chest to bar pull ups

even- 10 burpees

Metcon (Time)

200 meter run

25 deadlifts 95/65

25 hang power cleans 95/65

25 front squats 95/65

25 jerks 95/65

200 meter run

25 deadlifts 95/65

25 hang power cleans 95/65

25 front squats 95/65

25 jerks 95/65

200 meter run