10/13/2016


CrossFit NEi – CrossFit

Miranda warm up (No Measure)

400 m run

2 times-

10 pvc pass throughs

10 pvc overhead squat

10 pvc snatch balance

10 ring rows

30 second handstand hold

Push Press (5,5,5,5.5)

Work up to a heavy set of 5, rest 90 secs between sets

Metcon (AMRAP – Rounds and Reps)

15 min amrap

400 meter run

15 power snatches 75/55

10 pull ups