10/14/2016


CrossFit NEi – CrossFit

,: Warm-up (No Measure)

Run 400 meters

15 air squats

10 push ups

10 pvc pass throughs

3 minutes hip flexor stretch
,

Back Squat (3,3,3,3,3,3)

Metcon (AMRAP – Reps)

4 rounds:

minute 1-max cal row

minute 2- max kbs 53/35

minute 3- max hand release push ups

minute 4- rest

Keep a board and write your total reps at the end of 4 rounds.