10/14/2016


CrossFit NEi – CrossFit

Warm-up

500m row

10 dislocates

10 air squats

30 sec handstand hold

3min banded front rack/hip mobility

Front Squat (30min to find 1 rep max)

Metcon (AMRAP – Rounds and Reps)

10min amrap

20 Double Unders

15 KBS 53/35

5 Wall Walks