10/17/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

10 Banded Good Mornings

10 Walking Lunges

10 Dislocates

10 hvy kb Deadlifts

10 Push Ups

10 Air Squats

Push Jerk (25 min to find 1 rep max)

Metcon (Time)

5 Rounds

200m run

5 Deadlifts 225/155

10 Burpees over Bar