10/18/2017


CrossFit NEi – CrossFit

Warm-up

Row 1000m

10 Air Squats

10 Dislocates

10 OHS w PVC

10 KBS

10 High Pulls w KB

10 Ring Rows

3 min banded mobility

Metcon (Time)

10 Rounds

7 Sumo Deadlift High Pulls 95/65

7 Toes to Bar

7 Front Squats 95/65

7 Push Ups

7 Shoulder to Overhead 95/65

7 Ab Mat Sit Ups
40 Min Time Cap – Scale rounds if needed