10/19/2017


CrossFit NEi – CrossFit

Warm-up

Run 400m

Bear crawl

10 AIr Squats

10 Dislocates

10 Jumping Squats

10 Wall Balls

5 Pull Ups

10 Shoulder Shrugs w/bar

Squat Snatch

Power Snatch

Metcon (Time)

10 Power Cleans 165/115

20 Pull Ups

30 Wall Balls 20/14

400m Run

30 Wall Balls 20/14

20 Pull Ups

10 Power Cleans 165/115