10/20/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

run 400

2 x’s

5 push ups

10 squats

10 sit ups

3min banded shoulder/front rack

Metcon (Time)

4 Rounds

30 Push ups

20 Front Squats 115/85

20 Push Press 115/85

30 GHD’s