10/20/2017


CrossFit NEi – CrossFit

Warm-up

2x’s

High Knees

Butt Kickers

Frankensteins

10 Air Squats

10 Push Ups

3 min Shoulder Mobility

Push Press (25 min to find 1 rep max)

Metcon (Time)

21-15-9

Row for Cal

GHD’s

rest 3 min

21-15-9

Air Squats

Hand Release Push Ups

Wall Ball Twist 20/14