10/21/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

Row 500

2x’s

10 dislocates

10 box step ups

30 sec hand stand hold

Metcon (No Measure)

10 EMOM

odd min – 2 wall walks

even min – 4 pistols

Jennifer (AMRAP – Rounds)

26 Minute AMRAP:

10 pull-ups

15 kettlebell swings, 1.5 pood

20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here
kb 53/35

box 24/20