10/21/2017


CrossFit NEi – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Wod

15 min AMRAP

45 DB Snatches 45/35

15 Tire Flips

9 Sled Push

*working at sametime

rest 5 min

Metcon (AMRAP – Rounds and Reps)

Partner Wod

15 min AMRAP

10 Goblet Squats 53/35

10 Ring Rows

10 OH Walking Lunges 45/35

10 DB Curls 35/25

*You go – I go