1/02/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

10 Air Squats

10 Dislocates

10 Push Ups

10 Step Ups

10 KBS

3 min banded Shoulder mobility

3 min banded hip mobility

Warm up all Lifts

Metcon (Time)

New Year Wod – 365 reps

20 Power Cleans 95/65

30 Push Ups

20 Thrusters 95/65

30 Kbs 53/35

30 Box Jumps 24/20

20 Snatches 95/65

20 Burpees

30 Jump Lunges

20 Push Press 95/65

20 Pull Ups

20 Front Squats 95/65

50 Sit Ups

55 Air Squats