10/23/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

10 Air Squats

10 Walking Lunges

10 Push Ups

10 Dislocates

10 Ring Rows

10 Step Ups

3 min banded hip

Back Squat (25 min to find 5 rep max)

Metcon (Time)

4 Rounds

20 Box Jumps 24/20

15 Push Ups

10 Toes 2 Bar

5 Chest 2 Bar