10/24/2017


CrossFit NEi – CrossFit

Metcon (Weight)

6 min EMOM

10 DB walking Lunges
record lightest weight

Metcon (Time)

40 Air Squats

40 Push Ups

40 KBS 53/35

40 Ab Mat Sit Ups

40 Ground to Overhead 95/65

40 DU’s

40 Burpees

400m Run