10/25/2016


CrossFit NEi – CrossFit

Warm-up

3min jump rope

2x’s

5 pull ups

10 push ups

10 squats

ab mat hamstring stretch

Metcon (Time)

run 400

100 double unders (3:1)

run 400

80 squats

run 400

60 ab mat sit ups

run 400

40 pull ups

run 400

20 clean/jerk 95/65 rxplus 135/95

run 400