10/26/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

run 400/row 500

2x’s

5 strict pull ups (use band if necessary)

10kb swings

10 push ups

Banded shoulder mobility

Hang Power Clean (10@50%, 8@60%, 6@65%, 4@75%, 2@85%)

2min between rds.

Metcon (Time)

7 Rounds

10 SDHP 95/65

10 ring dips