10/27/2017


CrossFit NEi – CrossFit

Warm-up

500m row

10 Air Squats

10 KBS

10 Walking Lunges

Duck Walk

30 Sec Pigeon Pose/leg

3min banded hip mobility

Front Squat (7,5,5,3,3,3)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 DU’s

10 KBS 53/35

20 Jump Alt Lunges