10/26/2017


CrossFit NEi – CrossFit

Warm-up

800m run

10 Banded Good Mornings

10 Push Ups

10 KBS

10 KB Deadlifts

10 Pull Ups

Warm Up All Lifts

Metcon (Time)

10-9-8…3-2-1

Deadlift 1.25xBW

Bench Press men.75xBW – women .50xBW

Power Clean .66xBW

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight