10/27/2016


CrossFit NEi – CrossFit

Warm-up

Dynamic Lap

10 banded good mornings

30 sec handstand hold

pistol practice

Metcon (No Measure)

10 min emom

odd: 5-15 ghd’s

even: 15 walking lunges

Metcon (AMRAP – Rounds and Reps)

Following pattern of 2-4-6-8-ect

7 min amrap

Deadlift 225/155

HSPU

5 min rest then 2nd Wod

Metcon (AMRAP – Rounds and Reps)

Following pattern of 2-4-6-8-ect

7 min amrap

Power Cleans 155/105

Pistols