10/28/2017


CrossFit NEi – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner –

30 min AMRAP

50 Snatches 95/65

50 Leg Levers

50 Pull Ups

Run 400m

50 Shoulder Press 95/65

50 Russian Twist 30/20

50 Wall Balls 20/14

400m Run