10/29/2016


CrossFit NEi – CrossFit

Metcon (Time)

Partner Wod or rx+ solo

Run 400

then 3 rounds…

40 wall balls 20/14

40 v ups

30 push ups

30 box jumps 24/20

20 front squats 95/65

20 slam balls 30/20

10 tire flips

10 pull ups

then

run 400