10/30/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

2x’s

10 Air Squats

10 Dislocates

10 Push Ups

10 Wall Balls

banded front rack Stretch

3 min Banded Hip

1 Squat Clean + 3 Front Squats (20 min increasing each set)

1 Squat Clean + 3 Front Squats

Metcon (Time)

3 Rounds

10 Shoulder to Overhead 135/95

20 Toes to bar

30 Push Ups