10/3/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

400 meter run

10 ring rows

15 pvc pass throughs

3 minutes banded shoulder mobility

Shoulder Press (10 min EMOM, 3 reps @ 75%)

weight remains the same

Metcon (Time)

3 rounds for time

400 meter run

15 pull ups

10 kbs 70/53