10/4/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

400 meter run

15 pvc pass throughs

10 push ups

5 minutes banded mobility of your choice

Power Clean (Take 20 mins to build to a 1 rep heavy)

Metcon (AMRAP – Rounds and Reps)

15 min amrap-

9 hang power cleans 95/65

7 jerks 95/65

5 burpees