1/04/2018


CrossFit NEi – CrossFit

Warm-up

Row 500

10 Dislocates

5 Pull Ups

10 Air Squats

5 Pull Ups

10 Step Ups

5 Pull Ups

10 Jumping Air Squats

5 Pull Ups

3min banded hip mobility

Push Press (6×3 start at 65% and increase)

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
W – 20″box, 100# Squat Clean