10/6/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

500 meter row

15 air squats

15 pvc pass throughs

30 sec couch stretch each leg

30 sec calf stretch each leg

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon (Time)

50 double unders (2:1 singles)

200 meter run

40 double unders

200 meter run

30 double unders

200 meter run

20 double unders

200 meter run

10 double unders