1/06/2017


CrossFit NEi – CrossFit

Metcon (Time)

Partner Wod

100 Double Unders

then 2 rounds

50 Walking Lunges

40 Toes to Bar

30 Hang Cleans 115/75

20 HSPU

50 Air Squats

40 GHD’s

30 Wall Balls 20/14

20 HSPU