10/7/2016


CrossFit NEi – CrossFit

Miranda warm up (No Measure)

500m row

2 times-

10 pvc pass throughs

10 banded good mornings

10 push ups

30 second handstand hold

3 minutes banded mobility

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (Time)

30 box jumps

20 pull ups

10 toes to bar

5 burpees

10 toes to bar

20 pull ups

30 box jumps