1/08/2018


CrossFit NEi – CrossFit

Warm-up

500m Row

2x’s

10 Dislocates

10 OH Squats w/pvc

10 Snatch Balance w/pvc

10 Ring Rows

30 sec Handstand Hold

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (Time)

30 Box Jumps

20 Pull Ups

10 Toes to Bar

5 Burpees

10 Toes to Bar

20 Pull Ups

30 Box Jumps