1/09/2018


CrossFit NEi – CrossFit

Warm-up

Row 500

10 Banded Good Mornings

10 Walking Lunges

10 Dislocates

10 Ab Mat Hamstring Stretch

10 Push Ups

3 min banded Hip Mobility

Back Squat (4×5)

Metcon (Time)

3 rounds

10 Deadlifts 95/65

10 Power Cleans 95/65

10 Clean & Jerks 95/65

10 Push Press

3 min rest between rounds