11/01/2017


CrossFit NEi – CrossFit

Warm-up

2x’s

High Knees

Butt Kickers

Frankensteins

10 Air Squats

10 Push Ups

Ab MAt Hamstring Stretch

Hang Clean

15 min EMOM

1 min – 15 GHD’s

2 min – Hang Squat Clean 70-80% 3 reps

3 min – 20 Ab Mat Sit Ups

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups