1/10/2017


CrossFit NEi – CrossFit

Warm-up

2 x’s

High Knees

Butt Kickers

Frankenstiens

5 air squats

5 push ups

5 lunges

3 min hip mobility

Back Squat (5 sets of 3 @ 80%)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 S2OH 95/65

10 Front rack lunges 95/65

10 burpees over bar