11/02/2017


CrossFit NEi – CrossFit

Bench Press (15 min EMOM – every 90 seconds)

10 Bench Press @ 55% of 1 rep max

10 alt DB Curls

Metcon (Time)

5 Rounds

400m run

8 Box Jumps 30/24

8 Pull Ups

8 Front Squats 95/65

24 Leg Levers