11/05/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run/Row/Bike for 2 Minutes

10 push-ups

10 KB Swings

10 air squats

30 second HS Hold

Metcon (Time)

Run 2 miles for time

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

6 Power Cleans 95/65

6 Burpees over Bar

6 Power Snatch 95/65

6 Burpees Over Bar