11/10/2016


CrossFit NEi – CrossFit

Metcon (3 Rounds for reps)

4 Stations..90sec/station…30 sec between stations…3 rounds

Pull Ups

Rowing for cal

Bear Crawl 10m

KB Swings 53/35

Warm-up

2x’s

High Knees

Butt Kickers

Frankenstein’s

10 push ups

10 air squats

15min of stretching/mobility