11/1/2016


CrossFit NEi – CrossFit

Warm-up

400m run

10 banded good mornings

10 squats

10 dislocates

10 ohs squats w/pvc

Squat Clean (5,3,3,1,1,1)

Metcon (Time)

30 Deadlift 185/125

30 Cal Row

30 OHS 95/65