1/11/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

10 banded good mornings

10 wall balls

10 shoulder shrugs w/bar

10 toes to rig

10 ab mat hamstring stretch

Deadlift (5 sets of 5 – every 2 min)

70-80%

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

2 Rope Climbs

4 Power Cleans 135/95

6 Toes To Bar

12 Wall Balls 20/14