11/16/2016


CrossFit NEi – CrossFit

Warm-up

2x’s

High Knees

Butt Kickers

Frankensteins

5 Push ups

10 Squats

5 Pull Ups

ab mat hamstring stretch

Deadlift (30min to find 1 rep max)

Metcon (Time)

10 rounds of Cindy

5 Pull ups

10 Push Ups

15 Squats

rx+ = w/vest