1/12/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

2x’s

10 air squats

10 dislocates

10 ohs w/pvc

10 step ups

Overhead Squat (5 sets of 5 – every 2 min)

Metcon (Time)

5 rounds

400m run

15 KBS 53/35

20 Box Jumps 24/20