11/23/2016


CrossFit NEi – CrossFit

Metcon (Time)

Pre Turkey WOD

200m run to START and then at minutes 8, 16 and 24

75 push ups

75 sit ups

75 wall balls 20/14

75 double unders (3:1)

75 air squats

75 slam balls 20/10

75 cal row

75 jump alt lunges

Complete the following in any order you wish – however you need to complete all 75 before moving to next element