11/26/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

Row 500m

2x through

10 Pass throughs

10m Bear Crawl

10 Push-ups

10 Box Step ups

5 minutes of hamstring stretches and shoulder mobility

Metcon (Time)

25 rounds:

4 Box Jumps

3 KBS 53/35

2 Burpees

1 Pull-up

RX+ 70/53 KBS 1 Bar MU